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Old 12-11-2012, 08:18 PM   #24
corey_hayes
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Join Date: Dec 2012
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Squats:
60x5
150x3
310x2
490x2
briefs
620 3x3

Olympic squats: 325 2x8
Romanian deadlifts: (toes elevated) 315 2x10
One leg hyper extensions: 2x8 per leg
Abs: 4 sets of various shit

Ive been training at 230-232 most days but ive slacked on my diet lately and was 237 today so my briefs were alot tighter than normal since i gain all my bloat in my legs and gut... This meant i couldnt hold my air at all, i have to take my breath before the unrack and hold it for sets all the time as i cant get full with the bar in my back, well since i was about to explode after forcing myself to depth i was losing my air on the first rep and squatting with zero belly or air for reps 2 and 3..it was rough, im ready for some heavy singles haha
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