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Old 12-11-2012, 08:17 PM   #101
T-Bone
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Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,603
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
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Quote:
Originally Posted by KD5NFW View Post
December Deadlift Challenge

Training max 410lbs

70% = 287 rounded up to 290

5:25 - 5:55

290 x 3 x 25 one set per minute

290 x 3 x 3 one set a little over a minute

290 x 4 x 1 lol blasted out one last set under the wire

Total = 88 reps
I think it's a PBR at that weight haha. I did use my versa gripps for the challenge.
You deserve 12 PBRs after that awesome session Rich, DAMN! Good work!
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