Originally Posted by KD5NFW
December Deadlift Challenge
Training max 410lbs
70% = 287 rounded up to 290
5:25 - 5:55
290 x 3 x 25 one set per minute
290 x 3 x 3 one set a little over a minute
290 x 4 x 1 lol blasted out one last set under the wire
Total = 88 reps
I think it's a PBR at that weight haha. I did use my versa gripps for the challenge.
You deserve 12 PBRs after that awesome session Rich, DAMN! Good work!