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Old 12-11-2012, 07:24 PM   #1033
jwood
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Join Date: Jul 2009
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Tuesday Easy Conditioning
Did some serious warm ups today, trying to make sure I am ready to go tomorrow for a max rep set of squats.

Rolling/ Dynamic Warm Ups

Sprints
12 sprints total
3 cluster sets
3 sprints with 30 seconds rest and then after the third took about 2 minutes rest

None of these were done at 100%, started at around 60% and worked my way up to 90% for the final sprint

Felt good, hopefully all loosened up and recovered for tomorrow
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