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Old 12-11-2012, 01:12 PM   #1567
markievicz
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Quote:
Originally Posted by Kuytrider View Post

The complex is, in this order (6 reps of each):

Deadlift
RDL
Row
Hang Clean
Front Squat
Push Press/OHP
Back Squat
Good Morning

.
Nice, saved for an attempt sometime
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