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Old 12-11-2012, 01:07 PM   #1566
Kuytrider
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Join Date: Aug 2011
Location: Leicester, UK
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Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by markievicz View Post
Good work P.
Glad you went on the heavier side. This shows you are able for more than you realise.

Whats in that complex by the way?
Thanks Mark.

Barely, only barely!

The complex is, in this order (6 reps of each):

Deadlift
RDL
Row
Hang Clean
Front Squat
Push Press/OHP
Back Squat
Good Morning

By the push press, my forearms are about to explode! It is extremely hard and a real, genuine 'finisher'.
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