Originally Posted by Hunterace
Great workout man! Building huge legs!!! Or toning them
Originally Posted by BendtheBar
Nice. Looks easy on paper. In the gym, not so much.
No sir! repping squats is hard work, especially when you're hitting depth!
Originally Posted by big_swede
Good looking rep work on the squat buddy!
Thanks mate. I'm very much in the land of suck right now but eventually, I will hit mediocrity
Completed the 1 hour fitness class again yesterday. Not an easy task with sore legs from Sunday.
Cycle 1 Week 2 Chest Density
Tues 11 December
I was originally considering start bench at 75 and close grip at 65 but realised that I could make the weights below and I did.
warm ups 20, 40, 65, 75
85kg (187) 6, 5, 5, 4, 4, 4, 2 = 30 reps which is bang on target! Was feeling this at the end. Tough but possibly a rep PR. Most exercises I will be doing will probably be close to volume PRs.
75kg (165) 5, 5, 5, 4, 5, 4, 4 = 32 reps, 2 over target.
Was touching a bit low on chest I felt.
25kg (55) 5, 4, 3, 4, 3, 3, 2 = 24 reps. 6 off target. In hindsight, I should have started at 15kg as I don't think the reps here were deep enough. better to get high quality reps than halfsies. Triceps were done at this point so it was hard work.
Cosgrave Complex with 30kg
3 sets of 6 - forearms in pain from hanging onto the bar. Tired etc. Tough, tough stuff.
3 x 20 on ab exercises
3 x 30 second plank
exercise bike sprints: 15 secs x 6 with 15 seconds rest. The ancient bikes in the gym suck!