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Old 12-11-2012, 10:42 AM   #6097
LtL
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Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,013
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Session 5

Foam rolled back, quads and hips

Bench Press
Bar for 2 sets
60ks for 2 sets
80kg x 3
100kgs x 1
110kgs x 1
117.5kgs x 1
Working sets
117.5kgs for 6 sets of 3 (+2.5kgs and felt smoother than last week)

Front Squats
Bar for 2 sets
50kgs x 3
70kgs x 1
82.5kgs x 1
95kgs x 1
Working sets
95kgs for 8 sets of 3 (+10kgs and same volume as last week)

Sumo Pulls
60kgs x 3
100kgs x 2
130kgs x 1
155kgs x 1
Working sets
155kgs for 6 sets of 3 (+5kgs from last session and same volume)

Did a video assessment of the session and general update which I will post shortly.
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