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Old 12-11-2012, 09:16 AM   #1
jxdron
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Default Carb backloading question

I'm 38 and my job is fairly sedentary. My metabolism isn't what it once was and I can't eat as much. I haven't bought the book yet but heard you eat sugary carbs. Is there any form of calorie counting or limitations on the sugary carbohydrates?
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