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Old 12-11-2012, 08:31 AM   #720
Rich Knapp
Wheelchair Pro
Max Brawn
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec 10th

Bodyweight = 153.4

Pre w/o: K-Otic, HBM, GlutaZorb, i-rush
Intra w/o: Karbolyn, LBA, Cell Rush
Immediate Post w/o: AAEFXs NF Pro, nonfat cottage cheese, spinach blended together. HBM

W/O:

Weighted Ab Crunches
10 sets
Cell Rush, LBA
6 sets
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