Thread: The Dev Log
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Old 12-11-2012, 08:07 AM   #32
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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Monday, December 10, 2012
Bench Deload
Swiss Bar Floor Presses
135x10
135x10
225x5
225x5
225x5

Swiss Bar Close Grip Floor Press
135x15
135x15
135x15
135x15

Standing Band Crunch, Superset W/ Band Face Pull
I don't know how many sets x I have no idea how many reps.

Training Grade: B
The whole point of this session was to get some light work in and get some blood moving. I'm gonna shirt up next week. I'm also going to do abs every session as well. I want to be sure that core strength isn't one of the problems plaguing my squat. I may not have alot of time to take care of this. I'm shooting for a meet in Orlando in April or may.
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