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Old 12-11-2012, 01:51 AM   #129
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by Ramrod View Post
Deadlift Day...
Deadlifts 5'' BOX - 15 sec Rest Periods
10/BAR
10/135 -Sumo 5/185 - Conv.
2/245 - Sumo 2/245 - Conv.
2/245 - Sumo 2/245 - Conv.
2/245 - Sumo 2/245 - Conv.
2/245 - Sumo 2/245 - Conv.
2/245 - Sumo 2/245 - Conv.

Barbell Rows
8/135 8/135

Glute Ham Raises.........Super Setted with..........Rev. Hypers
8. ........8
8 .........8
With only 15 sec. rest, these reps and wt. is monstrous ... great lifting Ramrod ... keep smashing the wts ...
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