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Old 12-11-2012, 01:26 AM   #128
Ramrod
"1500" by 2017
Max Brawn
 
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Join Date: Oct 2012
Posts: 3,138
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
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Deadlift Day...

I haven't been doing my 5/3/1.. Not going to go back to that intill my Shoulder heals 100% It's getting better Daily I think. I have full ROM, but just a small shooting pain in the muscle. It's more in the arm then the shouler thou.

Deadlifts 5'' BOX - 15 sec Rest Periods
10/BAR
10/135 -Sumo
5/185 - Conv.
2/245 - Sumo
2/245 - Conv.
2/245 - Sumo
2/245 - Conv.
2/245 - Sumo
2/245 - Conv.
2/245 - Sumo
2/245 - Conv.
2/245 - Sumo
2/245 - Conv.


Barbell Rows
8/135
8/135

DB Swings
8/50
8/50

Glute Ham Raises.........Super Setted with..........Rev. Hypers
8................................................. ...........................8
8................................................. ...........................8

Cable AB's............Super Setted with..................Wrist Roll-ups
15/100............................................... .................3/45
15/100............................................... .................3/45


Treadmill 15 incline for 10min
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Meet PR's: 480/320/520 = 1320 @180
RAW PR's 520/340/585 = 1,445
Standard Gear Meet 573/451/650 = 1674 @ 198
Gear PR's 635/480/672 = 1787

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