View Single Post
Old 12-11-2012, 01:26 AM   #128
Ramrod
"1400" in 2016
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 2,601
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
Reputation: 334123
Ramrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite member
Default

Deadlift Day...

I haven't been doing my 5/3/1.. Not going to go back to that intill my Shoulder heals 100% It's getting better Daily I think. I have full ROM, but just a small shooting pain in the muscle. It's more in the arm then the shouler thou.

Deadlifts 5'' BOX - 15 sec Rest Periods
10/BAR
10/135 -Sumo
5/185 - Conv.
2/245 - Sumo
2/245 - Conv.
2/245 - Sumo
2/245 - Conv.
2/245 - Sumo
2/245 - Conv.
2/245 - Sumo
2/245 - Conv.
2/245 - Sumo
2/245 - Conv.


Barbell Rows
8/135
8/135

DB Swings
8/50
8/50

Glute Ham Raises.........Super Setted with..........Rev. Hypers
8................................................. ...........................8
8................................................. ...........................8

Cable AB's............Super Setted with..................Wrist Roll-ups
15/100............................................... .................3/45
15/100............................................... .................3/45


Treadmill 15 incline for 10min
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

instagram @ramrodreviews #RRR
Powerlifting Routines
Ramrod is online now   Reply With Quote