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Old 12-10-2012, 08:30 PM   #37
CZERWIEC
Senior Member
Brawn
Points: 1,591, Level: 22 Points: 1,591, Level: 22 Points: 1,591, Level: 22
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Join Date: Nov 2011
Location: Michigan
Posts: 154
Training Exp: many years
Training Type: Strongman
Reputation: 3455
CZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good postsCZERWIEC has made some very good posts
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Changing things up a little, my strength is just to low I figure that I'm about 78% on my lower lifts and 50% on my upper lifts.
12/10
Squats: 105x10,5,175x5,5,245x5,315x3,350x2,390x1,400x3,350 x8,315x10
GM's: 175x5,210x8
Walking Lunges: 15x2sets
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