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Old 12-10-2012, 07:15 PM   #1030
jwood
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Join Date: Jul 2009
Posts: 6,351
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
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Monday Max Reps Week
I was pretty sore today, but still had a pretty solid session. Triceps were tired for some reason.

Close Grip Bench Press
135x2x5
185x3
225x2
255x1
285x1
255x11 (10+ set)
Probably a close grip PR, but it does not matter. The point is I got more than 10 reps so I am happy.

Pendlay Rows
135x2x10
185x2x8
205x2x5
Stopped once my form started to get ugly, these were very strict

Klokov Press
95x5
115x5
135x5
115x6
95x8

Skull Crushers
75x5 sets x 15 reps
Paused at the bottom of each rep

Wide Pull Ups
BW x 3 x 5
Hung at the bottom, to stretch out

Hang Snatch
95x6
115x5
145x5
Just messing around to loosen up

Solid session today, feeling good. Tomorrow is going to be a very easy conditioning day. I plan to loosen up the legs, do a couple sprints and call it a day. Rest of the week looks like this: Wednesday Max Rep Squats, Thursday Max Rep OHP, Saturday Max Rep Deads.

Should be a fun week!
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