View Single Post
Old 12-10-2012, 06:25 PM   #46
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
austin.j.taylor's Avatar
 

Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
AMAP or not, quality reps.
Everything felt really speedy. I am liking the volume of this program, but I am not looking forward to my AMRAP sets this week. Not leaving anything in the tank on them.



12/10/2012 Misc Upper Day

Threw in another one of these for fun. Trying to push my wrist and see what I can get away with yet.


Incline BB bench:
2X5@45
1X10@135
1X10@145
1X8@165


Push Jerk:
3X165
3X185
3X205
1X225
Started getting some pain so I quit here

Rear delt flies:
20X2X10

Hammer Curls:
35X10
40X8
45X6

Stepmill:
10 minutes of intervals at level 5

Notes: Nothing too spectacular today, just trying to get some upper body work in. I forgot to do a tricep assistance today and that kinda pisses me off.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
austin.j.taylor is offline   Reply With Quote