Originally Posted by BendtheBar
Safe travels. How has the body been holding up lately?
Body is dong well, staggaring the pumpsets has helped. I have the Bench on Mondays and BHNP on Fridays with legs sandwiched in between, that seems to be working well so far.
Originally Posted by EliteDreams
Lots of work,nice variety!
You reminded me to do cardio...
I will do my cardio if you do yours.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified