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Old 12-10-2012, 03:38 PM   #1027
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,900
Training Exp: 20+ years
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Quote:
Originally Posted by jwood View Post

Farmers Pick
320x3
420x3
500x1
540x1
600x1 PR!! held at the top for about 5 seconds
500 x 5 singles, 10-20 seconds rest
These were awesome, 600 felt great. It was a bit of a grind but went up smooth and then worked on explosiveness with 500.

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