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Old 12-10-2012, 02:37 PM   #15
5kgLifter
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Never heard of the Cube Method, nor some of the other methods out there most probably, having said that though, I do agree with him that some things just don't work for some people and instead of just following along with something that isn't working we have to assess what does work for us on an individual basis.

For an unrelated example (true story); an elderly lifter that begins Oly lifting won't necessarily benefit from multiple reps of assistance exercises such as squats due to arthritis, age etc but can still get great lifts working solely on the Oly lifts with a couple of days of gentler, basic BB style sessions thrown in. Things are just not set in stone and thinking our way through and working out how we work best is what gets the best results, at the end of the day; there are plenty of options and methods out there to trial to that end.
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