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Old 12-10-2012, 02:06 PM   #455
bb12
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12/10/2012

Back & Bi

Close grip lat pulldown
100x10
100x10
100x10
100x10
100x8

Mid Grip palms in pulldown
100x8
100x8
100x8

Isolated low row
180x6
180x6
180x6
180x6
180x6

Bi
Standing DB Alt Curls FAT grip
35x6
‡45x6 PR‡ maybe
‡50x3 PR‡ NEW

Hammer curl with Tri bar
60x10 drop 20
40x8
1 min break
60x8
40x6

Seated Hammer Strgth Bi
45x15
45x8
45x8

Cable Reverse Curls
60x8
50x7

★★★1/2
Hospital scale AM - 198

Going light for the rest of 2012
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