Originally Posted by emekajokammor
So hard to find a straight up and down smith in a gym. They are all on that angle that messes with my ROM on certain lifts
I stumbled upon this one while hunting some equipment for the Ministry gym. It's primary use these days? Pendlays, Glass Style OHP, and GHR. It has paid for itself in that respect.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified