View Single Post
Old 12-10-2012, 01:52 AM   #1371
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,437
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by mab54 View Post
12/3/12

Deadlift
535x2 535x2 535x2 535x2 535x2 355x20

Bench Press TnG
305x4 270x9

Squats
355x5 355x5 355x5 305x10

Pendlay Rows
165x8 165x8 165x8 165x8
Quote:
Originally Posted by mab54 View Post
12/5/12

Bench Press Pause
325x1 gym Pr and 5lbs from overall pr
325x1 325x1 285x3 285x3 285x3

BTN PP
205x5 205x5 205x5 205x5

Incline Bench Press
225x8 225x8 225x8 225x8

Military Press
110x10 110x10 110x10 110x7 110x9

Circus DB C&P
60x20

BB Curl
65x34

12/7/12

Squats
375x1 375x1 375x1 375x1 375x1 375x1 375x1 375x1 375x1 375x1

Rack Pull
525x3 525x3 525x3

Squats
215x10 215x10 215x10 215x10 215x10

12/8/12

Log C&P 5/3/1 day
190x5 210x3 230x2

Military Press 3x3 day
155x3 175x3 190x3

BTN Press
155x7 155x6 155x8 155x6

Yates Row
195x5 195x5 195x5 130x10 130x10 130x10 130x10 130x10

Circus DB C&P
60x20 (10 each arm)
60x20
60x20

DB Curl
15x40
20x20
Amazing strength Mab ... you log always amazes me .... consistent display of Intensity and volume ... great going buddy ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Sponsored Links