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Old 12-09-2012, 10:34 PM   #44
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
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Default 12/9/2012 Deadlift 8's wave Intensification

Walked 5 minutes on the treadmill

Deadlifts:
135X5
225X5
275X3
295X8X3

RDL's:
315X3X3

Shrugs:
225X3X5

Chins:
-120X3X5

Notes: Didnt amrap my deads because I felt like I could have all day. I want to be recovered by tuesday for squat max reps at 275.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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