Week 1 Day 2: Bench Press @70% 280lbs
Warm Up: Bench Press 95x10, 135x8, 155x4
Working Set #1: 195x9 (left a couple in the tank)
Working Set #2: 195x11 (spotter was getting jumpy on #11 so I racked it, should have found an english speaking spotter, oh well)
Fat Grip DB Row (Hand Towel wrapped around DB), 3 sets x 80x12
Incline DB Press, 60# DB x 15,14,11
I was completely burned out on the last set of incline presses, triceps and biceps are toast.
I'm liking to program so far. the working set of bench felt really good tonight.
In and out of the gym in under 45 minutes today, nice and quick!
I won't be able to get back to the gym until Sunday or Monday night for day three. Should give me plenty of time to get over the soreness for Wednesday's squats. My adductors are still in pain from the squats.