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Old 12-09-2012, 05:54 PM   #580
HIThopper
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Bench/Squat Day

Tonight I benched for sets of 4, all sets moved pretty well, I only used 95kg though. I then squatted 7 sets of 5 with 132.5kg, my hips took forever to warm up tonight which is usually the case when I take a day off. Needed that day though cos my arms feel great for it. Anyways all went ok, need to get myself tighter before I descend, it really makes a huge difference to bar speed if I am loose.

Bench/Squat Day 9/12/12

Bench Press

1x5 80kg
1x4 87.5kg
5x4 95kg

Squat

7x5 132.5kg
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