Tonight I benched for sets of 4, all sets moved pretty well, I only used 95kg though. I then squatted 7 sets of 5 with 132.5kg, my hips took forever to warm up tonight which is usually the case when I take a day off. Needed that day though cos my arms feel great for it. Anyways all went ok, need to get myself tighter before I descend, it really makes a huge difference to bar speed if I am loose.
Bench/Squat Day 9/12/12