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Old 12-09-2012, 04:31 PM   #719
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Dec 8th
Morning body weight: 151.8 (re-feed day)
Photo shoot. Lots of different static hold lifts.
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Dec 9th
Morning Body Weight = 154.0
Day after 200g carb re-feed, its a 150g carb day today. I generally do a 50g carb day following re-feed but seeing how this runs as a post-Christmas test for them nice cleaning up the left overs meals. THIS is why I started so early on my cutting, more flexibility and time to make adjustments and tests.
Chest and Tri
Pre w/o: K-Otic, HMB’s, i-Ruch 475, Joint ReHab cream
Intra w/o: LBA, Cell Rush
Immediate Post w/o: HMB’s, V-D3, V-E. Today I had 3 homemade chicken, onion, green pepper, spinach, Habanero cheese soft shell taco’s (fixings left over from re-feed day, small soft shells, 5oz’s of chicken breast)
w/o:
Bb 22 ½ deg. Decline Press
• 135 warm up
• 205 x 10
Db Decline Presses (self-load, 15 sec breaks)
• 65’s x 15
• 65’s x 15
• 65’s x 11
• 65’s x 10
• 65’s x 15
Laying High Cable Single Arm Flies, slow and squeeze
• 25 x 11,11
• 25 x 11,11
• 25 x 11,11
Tri Press Downs, “V” Handle Reverse grip
• 55 x 10
• 55 x 12
• 55 x 15
• Cell Rush, LBA
• 55 x 16
• 55 x 15
15 min’s posing.
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