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Old 12-09-2012, 02:13 PM   #12
5kgLifter
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Hmmm...Some of you know, I started out on a 20-rep scheme (as a beginner which may accountfor some of the results), I got density/size and pretty sure strength somewhere along the line since I had to keep increasing the loads.

IMO, they haven't really done enough studies and certainly nowhere near enough studies on groups that stay within set rep ranges, so there's no way they can say for sure how any rep range will ultimately affect someone.
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