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Old 02-19-2010, 10:06 PM   #6
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Thanks for posting this Jwood.

Looking forward to seeing your new 1RM.

Regarding Rack Pulls...I seem to receive more benefit when training for pure strength from good mornings and front squats. I never gave them enough of a run because of this. Not ruling out their effectiveness. Maybe I should try them on deadlift day for triples.

On monday, when you say "1 squat or deadlift"...is that an assistance exercise, or a variation of the movement?
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Last edited by BendtheBar; 02-19-2010 at 10:12 PM.
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