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Old 02-19-2010, 10:00 PM   #5
jwood
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Join Date: Jul 2009
Posts: 6,351
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Training Type: Strongman
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Quote:
Originally Posted by bwys61 View Post
Rack Pulls puts more weight in your hands. Thats the big point behind them
I agree with you here, those are not my words. The words of a close friend to Jamie aka chaos and pain. He claims to have put close to 100 pounds on his deadlift in a few months using this program.

Quote:
Originally Posted by bwys61 View Post
I think it would be a great workout, but hinder powerlifting progress. Just my opinion
I greatly respect your opinion, thank you for your input It is much appreciated. Next week I am going to test some of my maxes and see what chaos and pain has done for me in the last month. Then I will go from there, but I will still probably try this at some point. Even if it is not all that effective, it is a lot of fun.
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