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Old 12-09-2012, 10:51 AM   #1846
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by J_Byrd View Post
Well Friday squat didnt go well at all! Stretched and then started to warm up. Felt some pulling in my groin, and didnt want to risk a stupid injury. Shut it down and did some other stuff.

3x6 good mornings with SSB
3x6 seated dumbbell military
bench
2x20@bar
1x20@65lbs

Yeah I know the weight is embarrassing, but its a step in the right direction. This workout was exactly 9 weeks after surgery.
The groin of all things. Figures. When I slack on squats it's usually muscle groups that that that suffer.

Keeping moving forward JB.
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