Originally Posted by Hunterace
Great workout bud! Day 2 smashed!
[quote=KD5NFW;298656]Nice work Moe! Yes dips are a great finisher for tri's and chest
Before now I had never done Dips, I am realizing they are a great exercise....much better than I thought they would be.
Originally Posted by Jen
Nice work Moe
Originally Posted by BendtheBar
Amen to that.
Another solid smashing session.
Another one in the books!
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.