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Old 12-09-2012, 08:26 AM   #1560
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,265
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Kuytrider View Post
Sat 8 Dec 2012
Cycle 1 Week 1 Shoulders & Gunz Strength

Push Press
72.5kg: 6 sets of 3 - Easily a volume PR.

Seated DB Shoulder Press
22.5kg: 10, 8, 7 = 25 reps Need 3x10

Seated DB Curl
17.5kg: 8, 7, 7 = 22 reps Again, need 3 x 10
Quote:
Originally Posted by Kuytrider View Post
Cycle 1 Week 1 Legs Density
My legs hate Steve right about now

Squats
warm ups 20, 40, 60, 80
100kg: 6, 7, 6, 6, 5 = 30 reps which was the target.

Seated Calf Raise
40kg: 15, 12, 15

RDL
110kg: 8, 7, 7, 5, 5, 4, 5 = 41 reps, 35 rep target. Just brutal
Strong and only strong ... great going Kuyt ... 220X30 @Squat and 245X41 @RDL are very very strong working ... Keep charging hard buddy ...
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