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Old 12-09-2012, 08:21 AM   #1559
Kuytrider
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
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Quote:
Originally Posted by Hunterace View Post
Great workout man!
Thanks mate!
Quote:
Originally Posted by BendtheBar View Post
Nice! That's gonna build some muscle.
Thanks Steve. Nah, it's all about the toning

Cycle 1 Week 1 Legs Density
My legs hate Steve right about now

Squats
warm ups 20, 40, 60, 80
100kg: 6, 7, 6, 6, 5 = 30 reps which was the target.

Been sometime since I did this many reps at 2pps. Probably not a volume PR but still a good session. Changed my stance so it is much narrower and bodybuilder-esque. Still able to get fine depth and my legs have never been more sore after a squat session. I assumed by quads would be murdered but my hammies got a pounding too as I drove up the reps.

Seated Calf Raise
40kg: 15, 12, 15

RDL
110kg: 8, 7, 7, 5, 5, 4, 5 = 41 reps, 35 rep target. Just brutal

Leg extensions
Pin 15: 11, 8, 8, 7, 7, 5, 7 = 53 reps, 40 rep target

Crunches with 15kg plate
5 x 20
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No excuses, just results.

Getting it done one session at a time.
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