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Old 12-09-2012, 08:15 AM   #2660
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,097
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Originally Posted by Squatter View Post
JB'S OLD SCHOOL WEEK 3 DAY 1 ME BENCH

Bench Press
Bar X8 65 X8 95 X5 135 X5 155 X3 175 X2 200 X6 215 X6 215 X6 215 X6

CGBP 3 Board
Goal was to start on the lighter side and increase each set
155 X8 185 X8 195 X10 205 X10 205 X10 205 X10

CG Pullover Combo
2 rotations per set of 5 skull crushers, 5 presses, 5 skulls, and 5 presses. Thus each rotation is 20 total reps - 40 total per set. These were absolute hell on Earth. I had a few choice 4 letter words for JB!!
Strong benching super Jim ... getting stronger with each session ... keep smashing the wts. buddy ...
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