expect results + hard work toward results = results
Too many approach this with no expectations, just a wish and a prayer. Expect things to happen and then focus on the work necessary. Don't get caught up in everything else, don't over think, just do the work. Finally watch it work. Simple summary? work the plan and let the plan work.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified