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Old 12-09-2012, 07:38 AM   #122
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by Ramrod View Post
Box Squats
Warm Ups
15/BAR
5/135

Core Sets 50% of 1RM
2/175 2/175 2/175 2/175 2/175
2/175 2/175 2/175 2/175 2/175

Zercher Bottom Start
8/135 8/135 8/135 8/135 8/135
Loves the intensity and volume of the session Ramrod ... keep smashing the wts ...
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