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Old 12-09-2012, 07:38 AM   #122
ravimolasaria
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Join Date: Feb 2012
Location: India
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Ramrod View Post
Box Squats
Warm Ups
15/BAR
5/135

Core Sets 50% of 1RM
2/175 2/175 2/175 2/175 2/175
2/175 2/175 2/175 2/175 2/175

Zercher Bottom Start
8/135 8/135 8/135 8/135 8/135
Loves the intensity and volume of the session Ramrod ... keep smashing the wts ...
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