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Old 12-09-2012, 01:59 AM   #121
Ramrod
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Join Date: Oct 2012
Location: MO
Posts: 1,718
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
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Did something a little different today. No 5/3/1 today. Still pretty beat up from my last Deadlift Day, but healing fast.

Box Squats
Warm Ups
15/BAR
5/135

Core Sets 50% of 1RM
2/175
2/175
2/175
2/175
2/175
2/175
2/175
2/175
2/175
2/175

Zercher Bottom Start
8/135
8/135
8/135
8/135
8/135


I kept all this pretty fast paced. Tried working on exploding on the way up every time.

For Cond. I tried something a little different as well. No Treadmill work..

I have never done Kettle Bell Swings before. Not sure how to do them correctly. So watch the Video and correct me...

5 Rounds

10x Medicine Ball Thrusters
10x Push Ups
10x Kettle Bell Swings
10x Decline Medicine Ball sit ups
5x Ninja Pull Ups

Video... This is Round 3 or 4..

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