Well Friday squat didnt go well at all! Stretched and then started to warm up. Felt some pulling in my groin, and didnt want to risk a stupid injury. Shut it down and did some other stuff.
3x6 good mornings with SSB
3x6 seated dumbbell military
Yeah I know the weight is embarrassing, but its a step in the right direction. This workout was exactly 9 weeks after surgery.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw