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Old 12-08-2012, 08:26 PM   #30
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
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Today I did some light bench accessories with a variation of bars and whatnot. Still keeping it light for now. Overall it was a great workout and I'm adjusting to the volume pretty quickly so now it doesn't feel as grueling and the workout doesn't take as long as you would think.

Sat - Bench Accessory Day

warm-up
monster mini band pull aparts - 50 total
push-ups - 3x10

work
standing overhead press with a straight bar - 65 5x5 - pausing at the bottom of each rep
buffalo bar bench - 95 - 4x6
swiss bar bench - 75 - 3x8

accessories
chest supported row - 3x15
side raises - 3x15
monster mini pushdowns - 100 total

abs
ghr paused sit ups - 3x20
mini band sit ups - 6x10
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