This was taken from the forum over at chaos and pain's website. I think this could be an effective way to train both power and still do a chaos and pain type set up. Wanted to see what you guys think about this style here. It really does combine a lot of different aspects of training and allows one to focus on the big three lifts (wednesday)
My only change would be to make saturday or sunday for me due to rugby, a light day also, maybe because I am just loving circuits right now. After my spring break I am going to play around with this system and see what happens.