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Old 12-08-2012, 12:42 PM   #717
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Quote:
Originally Posted by Hunterace View Post
Great workout Rich! Dedication, focus, and drive is why you are a champ! Keep going
Thanks Hunter.

TODAYS NOTES:
Just as a FYI. To put things into perspective. Here is how fast your day can change. I was to do a chest day today. Got a e-mail on me doing a photo shoot for my back. At the piont of this post I'm on break and 1/2 done. I just got threw doing over 70 static hold pull ups.

I will keep you posted as much as I can on what, why and were the shoot is for. I can't say anything yet but Can you say world wide?
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