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Old 12-08-2012, 12:23 PM   #33
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,950
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by CZERWIEC View Post
It's cold, rain fallen and I didn't feel really like training yet alone conditioning work. Forced myself an maybe kinda of slack routine but its something.
CONDITIONING:
1 Minute lifts
1: DB one arm overhead: 15 reps
2: Axle Overhead 105lbs: 10 reps
3: Log press 125lbs: 7 reps
4: Deadlifts 225lbs: 22reps
about a minute or two rest between lifts, just enough to get the next thing loaded. Except the deadlifts cause that's in the basement so about 5 minutes there. Glad I made myself do it an got quite sweaty lol
Looks good man. Those deadlifts reps can be brutal.
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