Thanks gang, but it was conditioning rather than strength
Sat 8 Dec 2012
Cycle 1 Week 1 Shoulders & Gunz Strength
72.5kg: 6 sets of 3 - Easily a volume PR. Not sure if I have ever lifted more than 75x3 and that was for 2-3sets. Even so, that was 20 pounds ago. Barring one or two reps, these flew up.
Seated DB Shoulder Press
22.5kg: 10, 8, 7 = 25 reps Need 3x10
Seated DB Curl
17.5kg: 8, 7, 7 = 22 reps Again, need 3 x 10
Side DB raise
10kg: 3 x 10
20kg: 3 x 10 - Forearms on fire
35kg: 8, 6 - These sucked and not performed correctly
25kg: 1 x 10 - better technique
25kg: 3 x 10 - Bloody forearms again!
25kg: 6 reps, 5 reps, 4 reps
This involves deadlift, RDL, Row, Hang clean, front squat, overhead press, back squat and good morning. 6 reps of each, then 5, then 4. Upping the weight to 30kg.
Russian twist 8kg ball
2 x 25