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Old 12-08-2012, 10:27 AM   #715
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec 7th
Bodyweight = 152.0
Pre w/o: HMB, GlutaZorb, K-Otic, i-Rush
Intra w/o: LBA, Cell Rush, Karbolyn
Immediate Post w/o: HMB, GlutaZorb, NF Pro whey, spinach, non-fat cottage cheese shake.
W/O: Back
Single arm Lat Pull Downs S.S. with “V” Handle Pull Downs
• 3 sets (same as 6 single sets)
Pro Grip Lat Pull Downs to front
• 3 sets
Pro Grip Lat Pull Downs to back of neck
• 3 sets
Cable Bi Curls, “V” Handle
• 5 set
15 min’s posing.
__________________________________________________ ___________________________________
Dec 6th
Bodyweight = 153.0
Off weights and cardio
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