Bodyweight = 152.0
Pre w/o: HMB, GlutaZorb, K-Otic, i-Rush
Intra w/o: LBA, Cell Rush, Karbolyn
Immediate Post w/o: HMB, GlutaZorb, NF Pro whey, spinach, non-fat cottage cheese shake.
Single arm Lat Pull Downs S.S. with V Handle Pull Downs
3 sets (same as 6 single sets)
Pro Grip Lat Pull Downs to front
Pro Grip Lat Pull Downs to back of neck
Cable Bi Curls, V Handle
15 mins posing.
Bodyweight = 153.0
Off weights and cardio
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
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