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Old 12-08-2012, 12:00 AM   #1
corey_hayes
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Default Training for SPF Ironman Pro- day

Whats up guys? Im Corey Hayes, Professional level gear and raw competitor. Im a 220/242 skinny fuck.

Best meet lifts are:
Raw:
Squat: 725 raw 880 geared
Bench: 425 raw 640 geared
Deadlift: 680 raw

My geared numbers are after 3 months in the gear coming off of a 6 month lower body lay off due to a spine injury and a small tear in my pec. Im semi healthy and I've got my training cycles set up for a 2400 total, dont bet against me.

Training starts tuesday, 12 weeks out. Ill start my log tomorrow though with some deadlift action
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