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Old 12-07-2012, 11:15 PM   #1019
jwood
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Max Brawn
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Join Date: Jul 2009
Posts: 6,390
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Quote:
Originally Posted by MikeM View Post
Getting it done anyway JW. Nice work.

Never thought of speed work as a warmup type exercise. Interesting idea.

I am curious about the diet plan. Good luck, with your intensity level adding weight is going to take some serious eating!
Thanks Mike, basically my nutrition will be a modified carb backload with some carbs before during and after workouts, basically I need to control carbs not limit them. This is the nutrition laid out in juggernaut 2.0

Quote:
Originally Posted by EliteDreams View Post
Working late no fun,but superb training is fun!
I agree but as long as my training goes well I am happy
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