Originally Posted by MikeM
Getting it done anyway JW. Nice work.
Never thought of speed work as a warmup type exercise. Interesting idea.
I am curious about the diet plan. Good luck, with your intensity level adding weight is going to take some serious eating!
Thanks Mike, basically my nutrition will be a modified carb backload with some carbs before during and after workouts, basically I need to control carbs not limit them. This is the nutrition laid out in juggernaut 2.0
Originally Posted by EliteDreams
Working late no fun,but superb training is fun!
I agree but as long as my training goes well I am happy