Originally Posted by KD5NFW
Thanks Jimbro! We need to hit that 315 next year
Ha. 260x 8 and calculator says you can hit 315 right now.
Nice work. Awesome considering the unbelievable deadlift bonanza earlier.
Good stuff, KD.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
Everything competes for recovery so more assistance is not always the best idea. miked96