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Old 12-07-2012, 08:18 PM   #16
WilldBill88
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Quote:
Originally Posted by BendtheBar View Post
T NATION | The 11 Body Part Split

Latest article at T-Nation has an interesting break down of primary, secondary and detail muscles for muscle building:


Primary: Back, chest, quadriceps
Secondary: Hamstrings, shoulders, triceps, biceps
Detail: Abdominals, traps, forearms, calves

Agree? Disagree? Any changes you would make?
Primary: Back, chest, quadriceps, shoulders
Secondary: Hamstrings, triceps, abdominals
Detail: Traps, forearms, calves, biceps

Last edited by WilldBill88; 12-07-2012 at 08:21 PM.
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